Zucchini Spinach and Feta Casserole
Creamy, savory, and packed with nutrients, Zucchini Spinach and Feta Casserole is your go-to dish for any meal occasion. This delightful casserole combines fresh zucchini, vibrant spinach, and tangy feta cheese into a single comforting bake. Perfect for busy weeknights or elegant gatherings, it’s easy to prepare and even easier to enjoy. With just a few simple ingredients and minimal prep time, this satisfying dish offers a burst of flavor in every bite, while its healthful components keep you feeling good. Ideal as a main course or side dish, it’s bound to become a staple in your recipe repertoire.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cups fresh spinach, chopped
- 2 medium zucchinis, sliced
- 1 cup crumbled feta cheese
- 1 teaspoon garlic powder
Instructions
- Preheat the oven to 375°F (190°C).
- Wash and slice the zucchinis into thin rounds.
- In a large mixing bowl, combine chopped spinach with sliced zucchini and garlic powder.
- Fold in crumbled feta cheese until well mixed.
- Transfer the mixture to a greased baking dish and spread evenly.
- Bake for 25-30 minutes or until golden brown on top.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 25mg
Find it online: https://foodyloop.com/zucchini-spinach-and-feta-casserole/