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Vegan Irish Stew

Vegan Irish Stew
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Indulge in the warmth of our Vegan Irish Stew, a hearty and satisfying dish perfect for chilly evenings or cozy gatherings. This comforting stew stars a medley of chunky vegetables, savory vegan beef or mushrooms, and a splash of Guinness for rich depth of flavor. With simple preparation steps and the ability to customize ingredients based on your pantry, this recipe is sure to impress family and friends alike. Whether you’re meal prepping for the week or serving it at a special dinner, this Vegan Irish Stew will bring comfort to your table.

Ingredients

Scale
  • 2 tablespoons oil (or water for oil-free)
  • 9 oz vegan beef or portobello mushrooms
  • 1 large onion, diced
  • 3 large carrots, cut into chunks
  • 2 ribs celery, diced
  • 5 cloves garlic, minced
  • 4 tablespoons all-purpose flour (or cornstarch)
  • 330 ml Guinness (or other stout)
  • 1 medium rutabaga (swede) or turnips, cut into chunks
  • 4 large potatoes, cut into chunks
  • ¼ head green cabbage, shredded
  • 4 cups vegetable stock
  • ¼ cup soy sauce
  • Fresh herbs: thyme and rosemary

Instructions

  1. Heat oil in a large Dutch oven over high heat. Sear vegan beef or mushrooms until golden, then set aside.
  2. Lower heat to medium; add onions, carrots, and celery to the pot. Cook until softened.
  3. Stir in garlic and cook briefly before adding flour; mix thoroughly.
  4. Gradually pour in Guinness while stirring to avoid lumps.
  5. Add rutabaga, potatoes, cabbage, stock, soy sauce, salt, pepper, sugar, and herbs. Stir well.
  6. Bring to a boil; reduce heat to medium-low and simmer uncovered until potatoes are tender (~45 minutes).
  7. Return seared vegan beef/mushrooms for the last ten minutes of cooking.
  8. Serve hot and enjoy!

Nutrition

Find it online: https://foodyloop.com/vegan-irish-stew/