Summer Garden Crustless Zucchini Pie

Easy low carb crustless zucchini pie is a delightful dish that brings together a colorful blend of summer vegetables. This Summer Garden Crustless Zucchini Pie is not only healthy and packed with protein, but it’s also incredibly versatile and perfect for breakfast or brunch gatherings. Whether you’re looking for a nutritious start to your day or a light meal option, this recipe stands out for its flavor and ease of preparation.

Why You’ll Love This Recipe

• Quick and Easy: This zucchini pie comes together in just about an hour, making it an ideal choice for busy mornings.
• Healthy Ingredients: Packed with fresh veggies and protein-rich eggs, it’s a guilt-free indulgence.
• Versatile Add-Ins: Customize the pie with your favorite vegetables or herbs to suit your taste preferences.
• Freezer-Friendly: Make a batch ahead of time and store it in the freezer for quick meals on demand.
• Low Carb Goodness: Enjoy this delicious dish without worrying about carbs—perfect for those watching their intake.

Tools and Preparation

Before diving into the recipe, gather the necessary tools to make your cooking experience seamless. Having the right equipment will enhance your preparation process and ensure even baking.

Essential Tools and Equipment

• Nonstick cooking spray
• Large skillet
• 9-inch deep dish pie pan (or springform pan)
• Mixing bowl
• Whisk

Importance of Each Tool

• Nonstick cooking spray: Ensures easy release of the pie from the pan, preventing any sticking while serving.
• Large skillet: Perfect for sautéing vegetables evenly without overcrowding, leading to better flavor.
• Mixing bowl: A spacious bowl allows for easy whisking of ingredients without spills.

Ingredients

For the Base

• Cooking spray
• ½ tablespoon olive oil or avocado oil
• 3 cloves garlic, minced
• 1 bunch green onions, diced (reserve some green scallions for topping)

For the Filling

• 1 cup sliced baby bella mushrooms
• ¾ cup grape or cherry tomatoes, halved
• ½ small red bell pepper, diced
• ½ cup sweet corn, fresh or frozen
• 1 medium zucchini, sliced into ¼ inch rounds

For the Egg Mixture

• Freshly ground salt and black pepper
• 6 large eggs
• ¼ cup unsweetened almond milk (or any milk)
• 2 tablespoons sifted coconut flour (or sub 1/4 cup regular flour)
• 3-5 large basil leaves, julienned

For Topping

• 1 cup shredded sharp cheddar cheese, divided

How to Make Summer Garden Crustless Zucchini Pie

Step 1: Preheat the Oven

Preheat your oven to 375 degrees Fahrenheit. Grease a 9-inch deep dish pie pan (or a springform pan) with nonstick cooking spray to prevent sticking.

Step 2: Sauté the Vegetables

In a large skillet over medium-high heat:
1. Add olive oil. Once hot, add minced garlic and diced green onions.
2. Sauté until fragrant.
3. Stir in sliced mushrooms, halved tomatoes, diced red bell pepper, and sweet corn. Season with salt and pepper.
4. Cook just until mushrooms begin to soften—do not cook the zucchini yet! Remove from heat and set aside.

Step 3: Prepare the Egg Mixture

In a large mixing bowl:
1. Whisk together eggs, almond milk, coconut flour (or regular flour), julienned basil leaves, half of the shredded cheese, salt, and pepper until well combined.

Step 4: Assemble the Pie

1. Place all sautéed vegetables (including raw zucchini) in the greased pie pan and spread them evenly.
2. Pour the egg mixture over the top of the veggies.
3. Sprinkle remaining shredded cheddar cheese on top.

Step 5: Bake

Bake in preheated oven for 35-50 minutes or until eggs are set, puffed up slightly, and golden on top.
Once baked:
1. Remove from oven and allow cooling for about 10 minutes before slicing into six pieces.
2. Let it cool completely before covering if you plan to store leftovers in the fridge.

Enjoy your delicious Summer Garden Crustless Zucchini Pie as part of a healthy meal!

How to Serve Summer Garden Crustless Zucchini Pie

Serve this delicious Summer Garden Crustless Zucchini Pie warm or at room temperature. It’s perfect for any occasion, from a casual breakfast to a festive brunch gathering.

With Fresh Herbs

• Basil Sprigs: Garnish each slice with fresh basil sprigs for added flavor and a pop of color.
• Chives: Sprinkle chopped chives on top for an oniony bite that complements the zucchini.

Accompanied by a Salad

• Mixed Greens Salad: A light salad with arugula, spinach, and a simple vinaigrette pairs beautifully with this pie.
• Tomato and Cucumber Salad: The freshness of tomatoes and cucumbers adds a refreshing contrast to the rich pie.

With Dipping Sauces

• Avocado Salsa: A creamy avocado salsa adds richness and enhances the dish’s flavors.
• Yogurt Dip: A cool yogurt dip seasoned with herbs can provide a delightful balance to the warm pie.

As Part of a Brunch Spread

• Fruit Platter: Include a variety of seasonal fruits for a sweet touch that complements the savory pie.
• Cheese Board: Pair with an assortment of cheeses and crackers for a more filling brunch option.

How to Perfect Summer Garden Crustless Zucchini Pie

To make your Summer Garden Crustless Zucchini Pie even better, consider these helpful tips.

• Use Fresh Vegetables: Fresh, seasonal vegetables will enhance the flavor and texture of your pie.
• Experiment with Cheese: Try different types of cheese like feta or mozzarella for varied flavor profiles.
• Add Protein Options: For extra protein, consider mixing in cooked chicken or turkey into the veggie mixture.
• Season Generously: Don’t hold back on herbs and spices; they can elevate the overall taste significantly.
• Let it Rest: Allowing the pie to rest before slicing helps it set properly for cleaner slices.
• Freeze Leftovers: This dish freezes well; simply wrap in foil or plastic wrap and store for later enjoyment.

Best Side Dishes for Summer Garden Crustless Zucchini Pie

Pair your Summer Garden Crustless Zucchini Pie with these delightful side dishes that enhance your meal experience.

1. Quinoa Salad: A light, protein-packed salad made with quinoa, cucumbers, and herbs offers great texture and nutrition.
2. Roasted Vegetables: Seasoned roasted carrots, bell peppers, or asparagus add warmth and depth to your table setting.
3. Coleslaw: A crunchy coleslaw provides a refreshing contrast, balancing out the creamy zucchini pie beautifully.
4. Garlic Breadsticks: Soft breadsticks brushed with garlic butter make for a satisfying accompaniment that everyone loves.
5. Grilled Corn on the Cob: Sweet corn adds a touch of sweetness; grill it lightly to bring out its natural flavors.
6. Potato Wedges: Crispy potato wedges seasoned with herbs create a hearty side that complements any meal perfectly.

Common Mistakes to Avoid

Avoiding common mistakes can enhance your cooking experience and the final dish’s flavor. Here are some pitfalls to watch out for:

• Boldly ignore ingredient freshness: Using wilted or old vegetables can lead to a bland pie. Always choose fresh produce for the best flavor and texture.
• Boldly skip seasoning: Failing to season your vegetables properly before adding them to the pie can result in a flat taste. A little salt and pepper make a big difference!
• Boldly rush the baking time: Not allowing enough time in the oven can leave your zucchini pie soggy and undercooked. Be sure to bake until the egg is fully set and golden.
• Boldly overlook cooling time: Cutting into your pie too soon can cause it to fall apart. Allow it to cool before slicing for better presentation.
• Boldly disregard customization: Sticking strictly to the recipe limits creativity. Feel free to add extra veggies or swap in different cheeses for unique flavors.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-5 days for optimal freshness.

Freezing Summer Garden Crustless Zucchini Pie

• Wrap individual slices tightly in plastic wrap, then place in a freezer-safe bag.
• Freeze for up to 2 months for best quality.

Reheating Summer Garden Crustless Zucchini Pie

• Oven: Preheat to 350°F and heat for about 15-20 minutes until warmed through.
• Microwave: Heat on medium power for 1-2 minutes, checking frequently.
• Stovetop: Place slices in a nonstick skillet over medium heat, cover, and warm for about 5 minutes.

Frequently Asked Questions

Here are some common questions about making Summer Garden Crustless Zucchini Pie:

What is Summer Garden Crustless Zucchini Pie?

Summer Garden Crustless Zucchini Pie is a healthy, low-carb dish featuring zucchini and other fresh summer vegetables without a traditional crust.

How can I customize my Summer Garden Crustless Zucchini Pie?

You can add different vegetables like spinach or bell peppers, or swap out the cheese type based on your preference.

Can I make Summer Garden Crustless Zucchini Pie ahead of time?

Yes! You can prepare it and store it in the refrigerator or freezer, making it an ideal meal prep option.

Is this recipe suitable for meal prep?

Absolutely! The Summer Garden Crustless Zucchini Pie stores well and is perfect for quick breakfasts or lunches throughout the week.

Final Thoughts

The Summer Garden Crustless Zucchini Pie is not only delicious but also versatile, allowing you to use whatever fresh vegetables you have on hand. Its low-carb nature makes it a great choice for anyone looking to enjoy healthy meals without sacrificing flavor. We encourage you to experiment with different ingredients and make this recipe your own!