Spicy Ground Beef & Sweet Potato Protein Bowl
Indulge in the deliciousness of the Spicy Ground Beef & Sweet Potato Protein Bowl. This nourishing meal combines savory, tender ground beef with perfectly roasted sweet potatoes, all seasoned with a delightful blend of spices. Packed with protein and healthy fats, this bowl is not only satisfying but also perfect for meal prep or a weeknight dinner. Customize it to your taste with fresh greens, creamy avocado, and a drizzle of hot honey for an extra kick. Enjoy this wholesome dish any day of the week!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes
- 1 pound lean ground beef
- 1½ tablespoons olive oil
- 1 cup cottage cheese
- 2 avocados
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- ½ teaspoon chili powder
- ½ teaspoon cumin
- 1½ teaspoons salt
- 2 teaspoons garlic powder
- 2 teaspoons smoked paprika
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon black pepper
- ¼ cup hot honey
- Chili flakes
- Sliced green onions
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, coat cubed sweet potatoes with olive oil and spices. Spread on a baking sheet.
- Roast sweet potatoes for about 20 minutes until tender.
- In a large skillet over medium heat, cook ground beef with seasonings until browned.
- Assemble bowls starting with sweet potatoes, topped with ground beef, cottage cheese, and avocado slices.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 650
- Sugar: 6g
- Sodium: 940mg
- Fat: 35g
- Saturated Fat: 12g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 40g
- Cholesterol: 100mg