Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs
Brighten up your meal with Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs. This vibrant dish offers a delightful combination of tender salmon, buttery garlic herb potatoes, creamy avocado slices, and perfectly soft-boiled eggs, making it an ideal choice for lunch or dinner. Ready in just 25 minutes, it’s not only quick to prepare but also packed with nutritious ingredients that provide healthy fats and protein. Impress your family or guests with this flavorful dish that can be served warm or cold, perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Boiling and Searing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 10–12 baby potatoes
- 2–3 large eggs
- 1 ripe avocado
- 1 tsp olive oil
- 1 tbsp butter
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 garlic clove, minced
- 1 tbsp fresh dill (or parsley), chopped
- Salt & pepper to taste
Instructions
- Boil the baby potatoes in salted water for 12-15 minutes until fork-tender. Drain and toss with butter, minced garlic, dill (or parsley), salt, and pepper.
- For soft-boiled eggs, boil for 7 minutes for jammy yolks or 9 minutes for fully set yolks. Transfer to ice water before peeling.
- Season the salmon with smoked paprika, garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes on each side until golden brown.
- Assemble your plate by arranging the garlic herb potatoes, topped with sliced soft-boiled eggs and seared salmon. Add avocado slices on the side.
Nutrition
- Serving Size: 1 serving
- Calories: 590
- Sugar: 2g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 210mg