Name: Skillet Sausage and Zucchini
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 medium zucchini (cubed); 1 onion (cut into pieces); 1 bell pepper (cut into pieces); 4 fully cooked sausages (sliced); 2 ½ tbsp olive or avocado oil; 1 tsp garlic (minced); ¼ tsp garlic powder; ½ tsp dried oregano; ½ tsp dried basil; ¼ tsp onion powder; ¼ tsp pepper; ½ tsp salt; Fresh basil (for garnish, optional)

Skillet Sausage and Zucchini

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy a quick Skillet Sausage and Zucchini recipe that’s healthy, flavorful, and perfect for busy nights. Try it today!

Author: Adelina
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: Serves 4
Category: Main
Method: Frying
Cuisine: American

Ingredients

Scale

2 medium zucchini (cubed)
1 onion (cut into pieces)
1 bell pepper (cut into pieces)
4 fully cooked sausages (sliced)
2 ½ tbsp olive or avocado oil
1 tsp garlic (minced)
¼ tsp garlic powder
½ tsp dried oregano
½ tsp dried basil
¼ tsp onion powder
¼ tsp pepper
½ tsp salt
Fresh basil (for garnish, optional)

Cook Mode Prevent your screen from going dark

Instructions

Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
Add sausage slices and sauté until browned; remove from skillet.
Lower the heat to medium and add remaining oil along with zucchini, onion, and bell pepper.
Sprinkle with seasonings and stir-fry until veggies are tender.
Return the sausage to the skillet with minced garlic; mix well and cover for a few minutes to meld flavors.

Nutrition

Serving Size: 1 plate (250g)
Calories: 320
Sugar: 5g
Sodium: 890mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 22g
Cholesterol: 65mg

Find it online: https://foodyloop.com/skillet-sausage-and-zucchini/