Sheet Pan Sausage & Veggies: An Incredible Ultimate Recipe
Experience the joy of a delicious and nutritious meal with Sheet Pan Sausage & Veggies: An Incredible Ultimate Recipe. This one-pan wonder combines savory sausage with vibrant, roasted vegetables, making it perfect for busy weeknights or meal prepping. With minimal cleanup required and endless customization options, you can easily tailor this dish to your taste preferences. The irresistible aroma wafting through your kitchen will entice everyone to gather around the table for a satisfying dinner. Enjoy this wholesome dish that’s not just easy to prepare but also packed with flavor and nutrients.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound chicken or turkey sausage (sweet or spicy)
- 2 cups bell peppers (sliced)
- 1 cup red onion (sliced)
- 2 cups broccoli florets
- 1 zucchini (sliced)
- 2 cups baby potatoes (halved)
- 4 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and chop all vegetables; place in a large bowl.
- Cut the sausage into bite-sized pieces and add to the bowl.
- Drizzle olive oil over the mixture and sprinkle with seasonings; toss well to coat evenly.
- Spread the mixture in a single layer on a large baking sheet.
- Bake for 30-35 minutes until sausage is cooked through and vegetables are tender, stirring halfway.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 4g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg