Savory Ground Beef & Veggie Stir-Fry Bowl
Experience the delightful fusion of flavors with our Savory Ground Beef & Veggie Stir-Fry Bowl. This quick and nutritious dish combines perfectly seasoned ground beef with an array of vibrant vegetables, creating a colorful meal that’s not only pleasing to the eye but also satisfying to your palate. Ready in just 25 minutes, this stir-fry bowl is ideal for busy weeknights or meal prep, allowing you to enjoy a hearty dinner without the fuss. The versatility of this recipe means you can easily swap in your favorite proteins or veggies, making it a staple in your kitchen. Serve it fresh with a sprinkle of herbs or nuts for added flair, and enjoy a wholesome dish that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- 1 cup cooked white rice (jasmine or basmati)
- 1 lb ground beef (or ground turkey/chicken)
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp sesame oil or olive oil
- Salt & pepper to taste
- 1 cup broccoli florets
- 1 cup zucchini, chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, chopped
- 1 cup sliced mushrooms
- 1 tbsp soy sauce
- 1 tsp olive oil
- 1 tsp minced garlic
Instructions
- Cook rice according to package instructions and keep warm.
- In a skillet over medium heat, add sesame oil and brown the ground beef. Mix in soy sauce, garlic powder, salt, and pepper.
- In another pan, heat olive oil over medium-high heat. Add garlic and all chopped vegetables; stir-fry for 5-7 minutes until tender-crisp.
- Assemble by layering rice, ground beef, and stir-fried veggies in a bowl.
Nutrition
- Serving Size: 1 bowl (about 450g)
- Calories: 550
- Sugar: 4g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://foodyloop.com/savory-ground-beef-veggie-stir-fry-bowl/