Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Discover the vibrant and satisfying Sausage and Veggies Skillet – a quick one-pan meal that bursts with flavor and color! This delightful dish effortlessly combines tender vegetables like bell peppers and zucchini with perfectly cooked sausage, all seasoned to perfection.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels
- 1 tablespoon olive oil
- 12 oz cooked sausage (chicken or turkey)
- 1 large red bell pepper, diced
- 1 large zucchini, sliced
- ½ teaspoon chili powder
- Fresh cilantro, chopped
Instructions
- Wash all vegetables thoroughly. Dice the red bell pepper and slice the zucchini into rounds.
- In a large skillet over medium heat, add olive oil and warm it for about 1 minute.
- Add the cooked sausage to the skillet and sauté for about 5 minutes until heated through.
- Stir in the diced bell pepper and sliced zucchini. Mix well with the sausage.
- Sprinkle in the chili powder and continue cooking for an additional 5–7 minutes until veggies are tender yet crisp.
- Fold in the corn kernels and chopped cilantro, cooking for another 2 minutes until everything is heated through.
- Remove from heat and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 70mg