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Rainbow Veggie Bowls with Jalapeño Ranch

Rainbow Veggie Bowls with Jalapeño Ranch
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Rainbow Veggie Bowls with Jalapeño Ranch are a delightful and nutritious meal option that brings together vibrant colors and fresh flavors. This dish features layers of hearty grains, crisp vegetables, and a zesty homemade dressing that can be customized to your taste. Perfect for lunch or dinner, these bowls are not only visually appealing but also packed with wholesome ingredients that will keep you satisfied.

Ingredients

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  • 1 cup uncooked farro
  • 3 cups vegetable broth
  • 1 cup uncooked sprouted lentils
  • 1 1/4 cup nonfat plain Greek yogurt
  • 1 jalapeño pepper
  • 1 1/2 cups corn kernels cut off the cob
  • 1 1/2 cups sliced cherry tomatoes
  • 1 1/2 cups sliced cucumbers
  • 1 1/2 cups snap peas
  • 1–2 avocados
  • Fresh herbs (parsley, chives, basil)
  • Nuts or seeds (crushed almonds)
  • 2 tablespoons olive oil
  • 1 clove garlic
  • 2 teaspoons white vinegar
  • 1 teaspoon salt
  • 1 teaspoon dill
  • Salt and pepper to taste

Instructions

  1. Prepare the dressing by blending Greek yogurt, jalapeño, olive oil, garlic, vinegar, and herbs in a food processor until smooth.
  2. Cook farro in boiling vegetable broth for about 30 minutes until tender; prepare lentils according to package instructions.
  3. Sauté corn in a skillet with olive oil until heated through.
  4. Assemble the bowls by layering farro and lentils at the base, followed by sliced vegetables and avocado. Drizzle with Jalapeño Ranch dressing before serving.

Nutrition

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