Protein Power Salad with Chicken, Eggs & Cheese
Indulge in the Protein Power Salad with Chicken, Eggs & Cheese, a delightful medley of flavors and textures that make it an ideal choice for lunch, post-workout refueling, or a light dinner. This vibrant salad combines tender grilled chicken, creamy hard-boiled eggs, and a colorful array of fresh vegetables and cheese, ensuring that you not only satisfy your hunger but also enjoy a powerful protein boost. Ready in just 20 minutes, this dish is incredibly versatile, allowing you to customize it with your favorite veggies and dressings. Enjoy the freshness and nutritional benefits of this hearty salad any time of the day!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling, Grilling
- Cuisine: American
Ingredients
Scale
- 1 grilled chicken breast, cubed
- 2 hard-boiled eggs, halved
- 1 cup cheese cubes (cheddar or mozzarella)
- 1 cup romaine or mixed greens
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, chopped
- Salt & pepper to taste
- Dressing of choice (balsamic vinaigrette recommended)
Instructions
- Boil the eggs by placing them in a pot of water and bringing it to a boil. Cook for 9-10 minutes, then cool under cold water. Peel and slice in half.
- Grill or pan-sear the chicken breast until cooked through; season as desired and cube it.
- While the eggs boil, wash and slice cucumbers and cherry tomatoes; chop the red onion.
- In a mixing bowl or plate, layer romaine or mixed greens at the bottom. Top with cucumbers, cherry tomatoes, red onion, cheese cubes, chicken pieces, and halved boiled eggs.
- Season with salt and pepper; drizzle your preferred dressing before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 620mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 300mg