Protein Power Bowl with Sweet Potatoes & Avocado
Indulge in the vibrant flavors of the Protein Power Bowl with Sweet Potatoes & Avocado, a nutritious dish that combines tender roasted sweet potatoes, creamy avocado, and flavorful ground beef or turkey. This protein-packed bowl is not only easy to prepare but also customizable, making it perfect for meal prep or a quick lunch. Enjoy the satisfying balance of textures and tastes, topped off with fresh herbs for an extra burst of flavor. Ready in just 35 minutes, this wholesome meal is ideal for busy individuals seeking a delicious and healthy dining option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking, Skillet
- Cuisine: American
Ingredients
Scale
- 200g lean ground beef or turkey
- 1 tbsp olive oil
- 1 tbsp tomato paste
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt & pepper to taste
- 1 medium sweet potato, diced
- 1 tsp olive oil, for roasting
- 1 ripe avocado, sliced
- 2 hard-boiled eggs, halved
- Optional: fresh parsley or cilantro, for garnish
Instructions
- Preheat oven to 400F (200C). Toss diced sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.
- In a skillet over medium heat, add olive oil and ground meat. Cook until browned. Stir in tomato paste and spices; simmer for 2-3 minutes.
- In a bowl, layer the cooked ground meat followed by roasted sweet potatoes, avocado slices, and halved eggs. Garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 630
- Sugar: 6g
- Sodium: 520mg
- Fat: 37g
- Saturated Fat: 8g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 370mg