Parmesan Zucchini Fries
Enjoy crispy and healthy Parmesan Zucchini Fries baked with panko and cheese! Try this easy recipe today for a tasty snack you won’t forget!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- Pinch of salt
- Ground black pepper
- 2 cups Japanese panko bread crumbs
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat your oven to 425°F (218°C). Cut the zucchinis into 3-inch lengths and slice into 1/2-inch thick strips. In a bowl, whisk together eggs with salt and pepper. Prepare a baking sheet lined with parchment paper.
- On a plate, combine panko bread crumbs and Parmesan cheese. Dip each zucchini strip in the egg mixture, shake off excess, then coat in the panko mixture, pressing gently to adhere.
- Arrange coated zucchini strips on the baking sheet without overcrowding. Bake for 20-25 minutes until golden brown and crispy, rotating halfway through for even cooking.
- Serve warm with ranch dressing or your favorite dip.
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 200
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 70mg
Find it online: https://foodyloop.com/parmesan-zucchini-fries/