One Skillet Salmon with Lemon Orzo
One Skillet Salmon with Lemon Orzo is a delightful and nutritious meal, perfect for busy weeknights. This all-in-one recipe combines succulent salmon fillets with zesty lemon orzo, fresh baby spinach, and a burst of garlic flavor. Not only does it come together in just 30 minutes, but it also requires minimal cleanup, allowing you to savor more time with your loved ones. The rich flavors and healthy ingredients make this dish a crowd-pleaser for family dinners or entertaining guests. With its ease and versatility, you’ll find yourself reaching for this recipe again and again.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 4 skinless salmon fillets
- 1 cup dry orzo pasta
- 5 ounces baby spinach
- 1 yellow onion
- 3 garlic cloves
- 3 cups low-sodium chicken broth
- Juice from ½ lemon
- ½ cup grated Parmesan
Instructions
- Prepare your ingredients: chop the onion, mince garlic, pat salmon dry, and season.
- Sear the salmon in a nonstick skillet over medium-high heat for about 3–4 minutes on each side until golden brown; remove from the skillet.
- In the same skillet, sauté onion and garlic until fragrant. Add thyme and toast orzo for a minute.
- Pour in chicken broth and simmer orzo until almost al dente (about 8 minutes).
- Stir in spinach until wilted, then mix in lemon juice and Parmesan.
- Return the salmon to the skillet and heat through for an additional 2–3 minutes before serving.
Nutrition
- Serving Size: 1 fillet with orzo (250g)
- Calories: 480
- Sugar: 2g
- Sodium: 670mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 75mg
Find it online: https://foodyloop.com/one-skillet-salmon-with-lemon-orzo/