One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo is a delightful, all-in-one meal that combines the rich flavors of pan-seared salmon with the zesty brightness of lemon orzo. This recipe is perfect for busy weeknights when you want to prepare something special without spending hours in the kitchen. With its quick preparation and minimal cleanup, this dish brings together fresh ingredients and comforting flavors, making it a favorite among families and guests alike.

Why You’ll Love This Recipe

  • Quick and Easy: This dish can be made in just 30 minutes, making it ideal for those hectic evenings.
  • Flavor Packed: The combination of garlic, lemon, and Parmesan adds a burst of flavor that elevates the salmon and orzo.
  • Healthy Ingredients: Loaded with protein from salmon and nutrients from spinach, this recipe is as nutritious as it is delicious.
  • One Pan Wonder: Cook everything in one skillet for easy cleanup—less time washing dishes means more time enjoying your meal!
  • Versatile Dish: Perfect for family dinners or entertaining guests; this meal fits any occasion.
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Tools and Preparation

To make One Skillet Salmon with Lemon Orzo, you’ll need some essential kitchen tools to ensure a smooth cooking process.

Essential Tools and Equipment

  • Nonstick skillet
  • Measuring spoons
  • Cutting board
  • Knife
  • Cooking spatula

Importance of Each Tool

  • Nonstick skillet: Prevents food from sticking and ensures even cooking, making it easier to sear the salmon perfectly.
  • Knife: A sharp knife is crucial for chopping vegetables efficiently, ensuring your prep time is quick.
  • Measuring spoons: Accurate measurements help maintain flavors and consistency in the dish.

Ingredients

For the Salmon

  • 4 skinless salmon fillets
  • 1 tsp salt (divided)
  • 1 tsp coarsely ground black pepper (divided)
  • 1 tsp sweet paprika
  • 1 tsp garlic powder

For the Orzo

  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 cup dry orzo pasta
  • 1 tsp dried thyme
  • 3 cups low sodium chicken broth

For Finishing Touches

  • 5 ounces baby spinach
  • juice from ½ lemon
  • ½ cup grated Parmesan
  • freshly ground black pepper (for serving)
  • chili flakes (for serving)

How to Make One Skillet Salmon with Lemon Orzo

Step 1: Prepare Ingredients

Get your prep done before you start cooking:
1. Grate the Parmesan cheese.
2. Finely chop the onion and mince the garlic cloves.
3. Pat the salmon fillets dry with a paper towel.
4. Season both sides with garlic powder, sweet paprika, and ½ teaspoon of salt and pepper.

Step 2: Sear the Salmon

Heat oil and butter over medium-high in a large nonstick pan or skillet:
Add salmon fillets to the skillet.
Sear for 3–4 minutes on each side until golden brown.
Remove from skillet and set aside.

Step 3: Cook Aromatics

Reduce heat to medium:
Add minced garlic and chopped onion to the skillet.
Cook until soft and fragrant, about 2 minutes.
Stir in thyme along with remaining salt and pepper.
Add orzo pasta to toast for about 1 minute.

Step 4: Simmer Orzo

Pour in chicken broth:
Bring mixture to a boil, then reduce heat to medium-low to maintain a simmer.
Cook uncovered while stirring occasionally until almost al dente, about 8 minutes.

Step 5: Incorporate Spinach

Add baby spinach:
Stir until wilted for about 2 minutes.
Mix in lemon juice and grated Parmesan.
If needed, add more broth for desired consistency. Taste and adjust seasoning.

Step 6: Reintroduce Salmon

Return seared salmon back into the skillet:
Simmer for an additional 2–3 minutes until heated through.

Step 7: Serve

Top with freshly ground black pepper and chili flakes before serving. Enjoy your delicious One Skillet Salmon with Lemon Orzo!

How to Serve One Skillet Salmon with Lemon Orzo

Serving One Skillet Salmon with Lemon Orzo is simple yet elegant. This dish can be enjoyed in various ways, enhancing its flavors and making it suitable for any occasion.

Casual Family Dinner

  • Serve the salmon and orzo straight from the skillet to the dining table for a relaxed family meal.

Romantic Dinner

  • Plate the salmon and orzo on individual dishes, garnishing with fresh herbs for a touch of elegance.

Meal Prep Containers

  • Divide the salmon and orzo into meal prep containers for easy lunches throughout the week.

Pair with a Salad

  • A light green salad with lemon vinaigrette complements this dish beautifully, adding freshness.

Side of Bread

  • Serve with crusty bread to soak up any remaining sauce for a satisfying addition to your meal.

How to Perfect One Skillet Salmon with Lemon Orzo

To achieve the best results with your One Skillet Salmon with Lemon Orzo, keep these tips in mind.

  • Use fresh ingredients: Fresh spinach and high-quality salmon will elevate the dish’s flavor.
  • Cook salmon evenly: Make sure your pan is hot enough before adding the salmon to achieve a nice sear.
  • Adjust seasoning: Taste as you go; adjust salt, pepper, and lemon juice according to your preference.
  • Stir frequently: This prevents the orzo from sticking and ensures even cooking throughout.
  • Add broth gradually: If needed, add broth little by little to control consistency as you cook.
  • Garnish creatively: Fresh herbs or additional lemon zest can brighten up the dish before serving.

Best Side Dishes for One Skillet Salmon with Lemon Orzo

Pairing side dishes with One Skillet Salmon with Lemon Orzo can enhance your dining experience. Here are some delightful options:

  1. Garlic Roasted Asparagus
    Tender asparagus roasted in garlic adds a crunchy texture that complements the meal.

  2. Mixed Green Salad
    A refreshing salad featuring arugula, cherry tomatoes, and a lemon vinaigrette balances the richness of the dish.

  3. Steamed Broccoli
    Lightly steamed broccoli offers a nutritious, vibrant side that pairs well without overpowering flavors.

  4. Herbed Quinoa
    Fluffy quinoa seasoned with fresh herbs provides a nutty flavor that works nicely alongside salmon and orzo.

  5. Crispy Brussels Sprouts
    Roasted Brussels sprouts sprinkled with balsamic glaze add depth and sweetness to your plate.

  6. Lemon Butter Corn on the Cob
    Sweet corn brushed with lemon butter gives a seasonal touch, enhancing the overall citrus theme of the meal.

Common Mistakes to Avoid

When making One Skillet Salmon with Lemon Orzo, it’s easy to overlook some key steps that can affect the final dish. Here are common mistakes to avoid.

  • Skipping the prep work: Failing to chop ingredients and measure spices beforehand can lead to chaos in the kitchen. Always prepare your ingredients before you start cooking.
  • Overcooking the salmon: Cooking salmon too long can make it dry and tough. Keep an eye on the cooking time and check for doneness frequently.
  • Not seasoning adequately: Under-seasoning can result in bland flavors. Don’t be shy with salt, pepper, and spices; they enhance the dish.
  • Ignoring the orzo cooking time: Allowing orzo to cook too long can turn it mushy. Stir occasionally and taste for doneness a few minutes early.
  • Neglecting to adjust liquid levels: If your orzo seems dry, don’t hesitate to add more broth. Adjust as needed for the perfect texture.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Keep in the refrigerator for up to 3 days.

Freezing One Skillet Salmon with Lemon Orzo

  • Place cooled leftovers into freezer-safe containers.
  • Freeze for up to 2 months.

Reheating One Skillet Salmon with Lemon Orzo

  • Oven: Preheat oven to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
  • Microwave: Heat in a microwave-safe dish on medium power for 2-3 minutes, stirring halfway through.
  • Stovetop: Warm over low heat in a skillet, adding a splash of broth if needed.

Frequently Asked Questions

Here are some common questions about making One Skillet Salmon with Lemon Orzo.

Can I use frozen salmon fillets?

Yes, you can use frozen salmon fillets. Just ensure they are thawed before cooking for even results.

What can I substitute for orzo?

You can replace orzo with other small pasta shapes like couscous or quinoa if you prefer a different grain.

How do I customize One Skillet Salmon with Lemon Orzo?

Feel free to add other vegetables such as bell peppers or zucchini for extra nutrition and flavor.

Is One Skillet Salmon with Lemon Orzo healthy?

Absolutely! This dish is packed with protein from salmon and nutrients from spinach, making it a healthy choice.

Can I make this recipe ahead of time?

While best enjoyed fresh, you can prepare components like chopped veggies and seasoned salmon ahead of time for quick assembly later.

Final Thoughts

One Skillet Salmon with Lemon Orzo is not only delicious but also versatile. You can easily customize it by adding your favorite vegetables or substituting different proteins. This all-in-one meal is perfect for busy nights when you want something healthy without spending much time in the kitchen. Give it a try and delight your family with this comforting dish!

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One Skillet Salmon with Lemon Orzo

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One Skillet Salmon with Lemon Orzo is a delightful and nutritious meal, perfect for busy weeknights. This all-in-one recipe combines succulent salmon fillets with zesty lemon orzo, fresh baby spinach, and a burst of garlic flavor. Not only does it come together in just 30 minutes, but it also requires minimal cleanup, allowing you to savor more time with your loved ones. The rich flavors and healthy ingredients make this dish a crowd-pleaser for family dinners or entertaining guests. With its ease and versatility, you’ll find yourself reaching for this recipe again and again.

  • Author: Adelina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Ingredients

Scale
  • 4 skinless salmon fillets
  • 1 cup dry orzo pasta
  • 5 ounces baby spinach
  • 1 yellow onion
  • 3 garlic cloves
  • 3 cups low-sodium chicken broth
  • Juice from ½ lemon
  • ½ cup grated Parmesan

Instructions

  1. Prepare your ingredients: chop the onion, mince garlic, pat salmon dry, and season.
  2. Sear the salmon in a nonstick skillet over medium-high heat for about 3–4 minutes on each side until golden brown; remove from the skillet.
  3. In the same skillet, sauté onion and garlic until fragrant. Add thyme and toast orzo for a minute.
  4. Pour in chicken broth and simmer orzo until almost al dente (about 8 minutes).
  5. Stir in spinach until wilted, then mix in lemon juice and Parmesan.
  6. Return the salmon to the skillet and heat through for an additional 2–3 minutes before serving.

Nutrition

  • Serving Size: 1 fillet with orzo (250g)
  • Calories: 480
  • Sugar: 2g
  • Sodium: 670mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 34g
  • Cholesterol: 75mg

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