Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Discover the delight of Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion—an irresistible fusion of flavors that combines health and taste in every bite. These quesadillas are quick to prepare, taking just 15 minutes from start to finish, making them the perfect option for busy weeknights or casual gatherings. Stuffed with nutrient-rich ingredients like fresh spinach, tangy feta, and creamy mozzarella, they’re not only satisfying but also customizable to cater to various dietary preferences. Whether you enjoy them as a snack, light lunch, or dinner, these quesadillas are a versatile addition to any meal plan. Serve them with your favorite dips or alongside fresh salads for a complete dining experience.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper to taste
Instructions
- In a mixing bowl, combine mozzarella, feta, spinach, tomatoes, red onion, and black pepper.
- Place one tortilla flat on a clean surface and add one-fourth of the filling mixture onto half of it. Fold over to cover the filling.
- Heat olive oil in a skillet over medium heat. Cook the folded quesadilla for 3-4 minutes per side until golden brown.
- Let cool slightly before slicing into wedges and serve warm.
Nutrition
- Serving Size: 1 quesadilla (approx. 150g)
- Calories: 325
- Sugar: 3g
- Sodium: 590mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 30mg