Mediterranean Herb Crusted Grilled Chicken
Mediterranean Herb Crusted Grilled Chicken is a flavorful dish that elevates your dining experience with its delightful combination of aromatic herbs and zesty lemon. This grilled chicken is not only tender and juicy but also incredibly easy to prepare, making it perfect for family dinners or gatherings. With just a handful of simple ingredients, this recipe brings authentic Mediterranean flavors straight to your table. In under 15 minutes of grilling time, you can enjoy a healthy meal packed with lean protein, making it an ideal choice for health-conscious eaters. Whether served warm or as part of meal prep, this vibrant dish will impress your guests and satisfy your taste buds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- Salt and pepper to taste
Instructions
- In a medium bowl, mix olive oil, lemon juice, garlic, oregano, basil, thyme, paprika, salt, and pepper until combined.
- Place chicken in a resealable bag or shallow dish; pour marinade over the chicken and coat evenly.
- Refrigerate for at least 30 minutes (up to 24 hours for deeper flavor).
- Preheat grill to medium-high heat; lightly oil grates.
- Remove chicken from marinade; grill for 6-7 minutes per side until internal temperature reaches 165°F (74°C).
- Let chicken rest for 5 minutes before slicing.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 300
- Sugar: 0g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 130mg