Mediterranean Ground Beef Stir Fry – A Quick & Healthy Dinner
Mediterranean Ground Beef Stir Fry – A Quick & Healthy Dinner is a flavorful and nutritious dish that effortlessly combines the bold tastes of Mediterranean cuisine with lean ground beef and vibrant vegetables. Perfect for busy weeknights or special occasions, this stir fry can be prepared in just minutes, making it an ideal choice for those seeking a quick yet satisfying meal. With its colorful ingredients and rich flavors, it’s sure to please both family and friends. Serve it over rice, quinoa, or enjoy it wrapped in lettuce for a deliciously healthy twist!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir Fry
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- ½ cup cherry tomatoes, halved
- ¼ cup Kalamata olives, sliced
- ¼ cup crumbled feta cheese
- Fresh parsley and lemon juice for garnishing
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté diced onion and minced garlic until fragrant.
- Add ground beef; cook until browned.
- Stir in zucchini, bell pepper, and cherry tomatoes; cook until softened.
- Mix in olives and seasonings; cook for another few minutes.
- Remove from heat; fold in feta cheese and parsley.
- Squeeze fresh lemon juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg