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Mediterranean Grilled Chicken Thighs

Mediterranean Grilled Chicken Thighs
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Mediterranean Grilled Chicken Thighs are a flavorful and versatile dish that is sure to impress. This recipe features juicy chicken thighs marinated in a vibrant mix of garlic, lemon juice, and aromatic spices, delivering an unforgettable taste experience. Perfect for summer barbecues or weeknight dinners, these grilled chicken thighs are complemented by a refreshing dill Greek yogurt sauce that takes the dish to the next level. Quick to prepare and packed with protein, this dish is not only delicious but also a healthy option for any meal. Serve it alongside salads, roasted vegetables, or grains for a complete culinary delight.

Ingredients

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  • 8 boneless skinless chicken thighs
  • 10 garlic cloves
  • 2 lemons (juiced)
  • 1 cup Greek yogurt
  • 1 cup fresh dill
  • Olive oil

Instructions

  1. Make the Dill Greek Yogurt Sauce: Blend minced garlic, chopped dill, Greek yogurt, olive oil, lemon juice, and cayenne pepper in a food processor until smooth. Adjust salt if needed and refrigerate.
  2. Prepare the Chicken Marinade: Combine minced garlic, paprika, allspice, ground nutmeg, green cardamom, salt, pepper, and olive oil in a bowl.
  3. Marinate the Chicken: Pat chicken thighs dry and rub with the garlic-spice mixture. In a large dish, mix sliced onions with lemon juice and olive oil; place seasoned chicken on top and toss gently.
  4. Grill: Preheat your grill to medium-high heat. Grill chicken thighs for about 5 minutes per side or until they reach an internal temperature of 165°F. Let rest before serving.

Nutrition

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