Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes
Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is a vibrant and nutritious breakfast option that brings a taste of the Mediterranean directly to your table. This delightful dish features creamy avocado spread over perfectly toasted bread, topped with soft-boiled eggs, tangy feta cheese, savory olives, and juicy cherry tomatoes. Ready in just 12 minutes, it offers a burst of flavors and healthy ingredients to fuel your day, making it ideal for busy mornings or leisurely weekend brunches. Customize your toast with fresh herbs or spices to match your palate and enjoy the satisfying combination of textures and tastes.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling and Toasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 slice sourdough or whole-grain bread
- 1 ripe avocado
- 2 soft-boiled eggs
- 40g feta cheese
- 45 cherry tomatoes
- 34 green olives
- Fresh parsley
- Salt and freshly cracked black pepper
Instructions
- Boil the eggs for 6–7 minutes for a soft yolk. Cool them under cold water before peeling and halving.
- Toast your sourdough or whole-grain bread until golden brown.
- Spread diced avocado generously over the toast.
- Place halved soft-boiled eggs on top followed by cubes of feta cheese.
- Layer sliced cherry tomatoes and green olives over the toast.
- Season with salt and pepper and garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 3g
- Sodium: 720mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 186mg