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Mediterranean Chicken Tacos

Mediterranean Chicken Tacos
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Mediterranean Chicken Tacos are a vibrant and healthy twist on traditional tacos, perfect for any mealtime. Bursting with flavor, these tacos feature tender chicken marinated in zesty lemon and garlic, complemented by fresh cucumber-tomato salsa and creamy tzatziki sauce. Wrapped in warm whole wheat pita, they are not only delicious but also quick to prepare—ready in under 35 minutes. Ideal for family dinners or casual gatherings, these tacos can be customized with an array of toppings to suit every palate.

Ingredients

Scale
  • 1 lb boneless skinless chicken breast (cut into 1-inch chunks)
  • 2 tbsp olive oil
  • 2 tbsp lemon juice (plus zest for more lemon flavor)
  • 2 garlic cloves, minced
  • 2 tsp oregano
  • 1/2 tsp paprika
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 8 whole wheat pitas (thin)
  • 1 cup Persian cucumbers, chopped
  • 1 cup cherry tomatoes, chopped
  • 1 cup red bell pepper, chopped
  • 1/4 cup red onion, diced
  • 2 tbsp parsley, chopped
  • 1/2 cup feta cheese, crumbled (optional)
  • 1 lemon, juice
  • Salt and pepper to taste
  • 1/2 cup tzatziki

Instructions

  1. Marinate the chicken: In a non-reactive bowl, mix olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper. Add chicken and marinate for 30–45 minutes.
  2. Prepare the salsa: Combine chopped cucumbers, cherry tomatoes, red bell pepper, red onion, parsley, feta cheese (optional), lemon juice, salt, and pepper in a bowl.
  3. Cook the chicken: Heat a large skillet over medium-high heat. Cook marinated chicken for 6–9 minutes until golden brown and fully cooked.
  4. Warm the pitas: Use a griddle or pan to warm pitas until soft.
  5. Assemble the tacos: Fill each pita with cooked chicken and salsa; top with tzatziki sauce.

Nutrition

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