Mediterranean Breakfast Plate with Eggs, Feta & Avocado
Introducing the Mediterranean Breakfast Plate with Eggs, Feta & Avocado—a vibrant and nutritious way to kickstart your day! This delightful dish combines creamy avocado, juicy cherry tomatoes, hard-boiled eggs, and tangy feta cheese to create a refreshing breakfast experience. Perfect for busy mornings or leisurely brunches, this plate is not only easy to prepare but also packed with protein and healthy fats to fuel your day without feeling heavy. Serve it as a standalone meal or pair it with whole-grain toast for added fiber. Enjoy the fresh Mediterranean flavors that will awaken your taste buds and keep you satisfied!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 hard-boiled eggs
- 1 avocado
- 56 cherry tomatoes
- 2 oz feta cheese
- Salt and pepper
- Optional: olive oil, zaatar
Instructions
- Boil the eggs in a pot of water for 9-10 minutes until hard-boiled. Cool under cold water, peel, and slice.
- Slice the avocado and halve the cherry tomatoes.
- Arrange the eggs, avocado, tomatoes, and feta on a serving plate.
- Season with salt and pepper; drizzle with olive oil or sprinkle zaatar if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 12g
- Protein: 19g
- Cholesterol: 370mg