Mediterranean Avocado & Egg Power Plate
Indulge in the Mediterranean Avocado & Egg Power Plate, a vibrant and nutritious dish that combines creamy avocado, protein-packed eggs, and an array of fresh vegetables. Perfect for breakfast or lunch, this power plate offers a delightful blend of flavors and textures that not only satisfy your taste buds but also fuel your day. With quick preparation time and customizable options, it fits seamlessly into any busy schedule. Elevate your meal with the richness of feta cheese, the brininess of olives, and the freshness of herbs for an unforgettable culinary experience.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast/Lunch
- Method: Boiling/Toasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 slice whole grain or sourdough bread, halved
- ripe avocado
- 2 thick tomato slices
- 2 soft-boiled eggs (7 minutes)
- 1 cup cucumber slices
- ½ cup feta cheese, cubed
- ½ cup olives (Kalamata + green)
- 1 tsp olive oil
- Fresh parsley or cilantro, chopped
- Salt & black pepper to taste
Instructions
- Toast the bread until golden brown. Mash the avocado in a bowl with salt and spread it on the toast. Layer with tomato slices and drizzle with olive oil.
- Boil eggs for 7 minutes in water, then cool in ice water before peeling and halving.
- Assemble your plate by arranging the avocado toast, halved eggs, cucumber slices, feta cubes, and olives. Season with chopped herbs, salt, and pepper.
- Serve immediately with an optional drizzle of olive oil over the eggs or feta.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 3g
- Sodium: 800mg
- Fat: 38g
- Saturated Fat: 8g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 370mg
Find it online: https://foodyloop.com/mediterranean-avocado-egg-power-plate/