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Longevity Soup Recipe

Longevity Soup Recipe
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Enjoy a bowl of our nutritious Longevity Soup, a heartwarming blend of beans, vegetables, and Mediterranean flavors. This plant-based minestrone is designed to nourish your body while tantalizing your taste buds. Packed with wholesome ingredients like lentils, kale, and vibrant herbs, this soup is not only easy to make but also versatile—perfect for cozy family dinners or meal prep sessions throughout the week. With each spoonful, you’ll experience a comforting warmth that fills you up and fuels your health goals. Join us in creating this delightful dish that promises both flavor and essential nutrients!

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 medium carrots, sliced
  • 2 stalks celery, chopped
  • 1 medium zucchini, diced
  • 1 small sweet potato, peeled and diced
  • 2 garlic cloves, minced
  • 14 oz canned diced tomatoes
  • 1 cup canned cannellini beans (or chickpeas)
  • 4 cups vegetable broth
  • 1 cup small pasta (e.g., ditalini)
  • 1 cup kale, shredded
  • Sea salt and black pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, celery, and zucchini; season with salt. Sauté for about 5 minutes until softened.
  2. Stir in sweet potato and cook for an additional minute. Add garlic and herbs; mix well.
  3. Incorporate canned tomatoes, vegetable broth, beans, and bay leaves. Bring to a boil then reduce heat and simmer uncovered for about 20 minutes.
  4. Add pasta into the soup; simmer for another 10 minutes or until pasta is tender.
  5. Mix in kale just before serving until wilted. Adjust seasoning with salt and pepper as needed.

Nutrition

Find it online: https://foodyloop.com/longevity-soup-recipe/