Name: Lemony Parmesan Kale Salad
Prep time: 15 min
Cook time: PT-492324H6M13S
Cuisine: American
Ingredients: 2 Bunches Curly Kale; 1 Cup Croutons; 1/2 Cup Freshly Grated Parmesan Cheese; 1/4 Cup Olive Oil; 1/4 Cup Lemon Juice; 3 Cloves Garlic; 1 Teaspoon Sea Salt; 1/2 Teaspoon Black Pepper

Lemony Parmesan Kale Salad

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Discover how to make a delicious Lemony Parmesan Kale Salad that’s healthy and easy! Perfect for summer – try it today!

Author: Adelina
Prep Time: 15 minutes
Cook Time: N/A
Total Time: 0 hours
Yield: Serves 4
Category: Salad
Method: Mixing
Cuisine: American

Ingredients

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2 Bunches Curly Kale
1 Cup Croutons
1/2 Cup Freshly Grated Parmesan Cheese
1/4 Cup Olive Oil
1/4 Cup Lemon Juice
3 Cloves Garlic
1 Teaspoon Sea Salt
1/2 Teaspoon Black Pepper

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Instructions

Remove stems from the kale and wash leaves thoroughly.
In a bowl, massage the kale with 1 teaspoon of sea salt for 1-2 minutes until softened.
Add croutons to the kale and mix well.
In a separate bowl, combine olive oil, lemon juice, minced garlic, black pepper, and whisk until combined.
Pour dressing over the salad and add grated Parmesan cheese; toss until evenly coated.
Serve immediately or store in an airtight container in the fridge for up to 2-3 days.

Nutrition

Serving Size: 1 cup (150g)
Calories: 250
Sugar: 2g
Sodium: 480mg
Fat: 19g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 7g
Cholesterol: 10mg

Find it online: https://foodyloop.com/lemony-parmesan-kale-salad/