Lemon-Pepper Salmon Quinoa Plate
Lemon-Pepper Salmon Quinoa Plate is a vibrant and nutritious dish that combines the zesty flavors of lemon with tender salmon, fluffy quinoa, and an array of colorful vegetables. Perfect for a quick lunch or light dinner, this meal not only pleases the palate but also provides essential nutrients and protein to keep you energized throughout your day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (about 4–6 oz)
- 1 tsp lemon juice
- Salt & black pepper to taste
- 1/2 cup uncooked quinoa (or 1 cup cooked)
- 1/2 cup broccoli florets
- 1/3 cucumber, sliced
- 1/2 cup cherry tomatoes, halved
- 1 tbsp olive oil
Instructions
- Rinse quinoa under cold water. Combine with double the amount of water in a pot. Boil, cover, reduce heat, and simmer for about 15 minutes until fluffy.
- Steam or boil broccoli for 3-4 minutes until tender-crisp.
- Season salmon with salt, pepper, and lemon juice. Heat olive oil in a non-stick pan over medium heat. Sear salmon skin-side down for about 4-5 minutes; flip and cook another 3-4 minutes until flaky.
- Assemble the plate by layering cooked quinoa with seared salmon on top and arranging steamed broccoli, cucumber slices, and halved cherry tomatoes around.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 5g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 70mg
Find it online: https://foodyloop.com/lemon-pepper-salmon-quinoa-plate/