Lemon Pepper Grilled Chicken with Quinoa & Broccoli
Lemon Pepper Grilled Chicken with Quinoa & Broccoli is a refreshing and wholesome meal perfect for any occasion. This protein-packed dish features juicy grilled chicken marinated in zesty lemon and pepper, served alongside fluffy quinoa and vibrant steamed broccoli. Not only is it quick to prepare—ready in just 30 minutes—but it also offers a delightful combination of flavors and textures that will please your palate. Ideal for busy weeknights or casual gatherings, this meal is a fantastic way to incorporate healthy ingredients into your diet while keeping things delicious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, butterflied or halved
- 1 cup dry quinoa
- 1 cup broccoli florets
- 1 tbsp olive oil
- Juice of lemon
- 1 tsp black pepper
- 1 tsp salt
- 1 cup water or broth
- 1 tsp olive oil (for quinoa)
- Pinch of salt (for quinoa)
- 1 tbsp chopped parsley (optional)
Instructions
- In a mixing bowl, combine olive oil, lemon juice, salt, and pepper. Marinate the chicken in this mixture for at least 10 minutes.
- Grill the chicken on a preheated grill or grill pan for 3–4 minutes per side until fully cooked and golden brown.
- Rinse the dry quinoa under cold water. In a pot, combine quinoa with water or broth and a pinch of salt. Bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes until liquid is absorbed.
- Steam the broccoli florets in salted water until tender, about 4 minutes.
- Assemble by placing quinoa on a plate, topping it with sliced grilled chicken, and arranging broccoli alongside.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 90mg