Keto Zucchini Fries
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Enjoy crispy Keto Zucchini Fries that are low-carb and packed with flavor! Try this easy recipe today for a crunchy snack everyone will love!
- Author: Adelina
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- 2 medium zucchini (approx. 430g)
- 2 eggs
- 1 tablespoon heavy cream
- 2.5 oz beef rinds (approx. 1 cup)
- 1/2 cup grated Parmesan cheese
- Preheat your oven to 400°F (200°C).
- Cut the zucchini into matchsticks, leaving some peel for added flavor.
- In a bowl, whisk together eggs and heavy cream until well combined.
- Process beef rinds in a food processor until breadcrumb-sized; mix in grated Parmesan.
- Coat each zucchini stick in the egg mixture, then roll in the beef rind mixture until fully covered.
- Arrange coated sticks on a baking rack over a baking sheet and bake for 15-20 minutes until crispy.
Nutrition
- Serving Size: 4 fries (approximately 60g)
- Calories: 170
- Sugar: 1g
- Sodium: 570mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 120mg