Japanese Zucchini
Japanese Zucchini is a vibrant and delicious side dish that enhances any meal with its fresh flavors. This quick and easy recipe features tender sautéed zucchini paired with sweet onions, complemented by the savory notes of teriyaki and soy sauces, all finished with a sprinkle of sesame seeds for added crunch. Perfect for busy weeknights or entertaining guests, this dish beautifully accompanies grilled chicken, beef, or seafood. Whether you’re looking to add a healthy veggie option to your dinner plate or seeking a delightful accompaniment for rice bowls, this versatile zucchini recipe is sure to impress.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- Crushed red pepper flakes (to taste)
- Toasted sesame seeds (for garnish)
Instructions
- Cut the zucchini into 2-inch long pieces and then slice each piece into 6 wedges.
- Heat vegetable oil in a nonstick skillet over medium-high heat until hot but not smoking.
- Add zucchini and onion; sauté for about 2 minutes until they begin to soften.
- Stir in teriyaki sauce, soy sauce, crushed red pepper flakes, and black pepper. Cook for an additional 4 to 5 minutes until the zucchini reaches your desired tenderness.
- Serve hot, garnished with toasted sesame seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 4g
- Sodium: 520mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://foodyloop.com/japanese-zucchini/