Print

Italian Grinder Bean Salad

Italian Grinder Bean Salad
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Discover the vibrant flavors of our Italian Grinder Bean Salad, a high-protein, high-fiber dish that will quickly become a staple in your meal prep rotation. This refreshing salad combines chickpeas and turkey with a colorful array of vegetables, all tossed in a zesty dressing that enhances every bite. With its easy preparation and customizable ingredients, this salad is perfect for lunch, dinner, or as a nutritious snack on-the-go. Serve it over greens, wrap it in lettuce leaves, or enjoy it as a hearty standalone dish. Elevate your healthy eating habits with this satisfying recipe!

Ingredients

Scale
  • 1 can chickpeas (drained and rinsed)
  • 1 can white kidney beans (drained and rinsed)
  • 4 ounces sliced turkey or chicken
  • 2 ounces cubed provolone cheese
  • 1 bell pepper (diced)
  • 1 cup cherry tomatoes (quartered)
  • ½ red onion (diced)
  • ½ cup pickled banana peppers (chopped)
  • ¼ cup olive oil
  • 2 Tbsp mayonnaise
  • ¼ cup apple vinegar
  • 1 Tbsp banana pepper brine
  • ½ Tbsp Dijon mustard
  • 2 cloves garlic (minced)

Instructions

  1. In a small bowl, whisk together olive oil, mayonnaise, apple vinegar, banana pepper brine, Dijon mustard, and minced garlic until smooth.
  2. In a large mixing bowl, combine chickpeas, white kidney beans, turkey slices, provolone cheese, diced bell pepper, quartered tomatoes, diced red onion, and chopped banana peppers.
  3. Add the dressing to the salad mixture and toss until evenly coated.
  4. Serve immediately or store in an airtight container in the fridge for later use.

Nutrition

Find it online: https://foodyloop.com/italian-grinder-bean-salad/