Honey Mustard Chicken Salad
Indulge in the vibrant flavors of Honey Mustard Chicken Salad, a delightful dish perfect for warm weather dining. This salad combines tender grilled chicken with fresh romaine lettuce, crunchy almonds, and juicy blueberries, all brought together with a zesty homemade honey mustard dressing. Easy to prepare and customizable with your favorite nuts or fruits, this salad is ideal for summer picnics, family dinners, or meal prep options throughout the week. Enjoy a nutritious and satisfying meal that will quickly become a household favorite.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 3/4 cup plain Greek yogurt (or dairy-free alternative)
- 2 tablespoons yellow mustard
- 1 tablespoon Dijon mustard
- 2 tablespoons honey
- 4 cups chopped romaine lettuce
- 1 cup slivered almonds
- 1 1/2 cups blueberries
- Salt and pepper to taste
Instructions
- Prepare the dressing by combining yogurt, yellow mustard, Dijon mustard, honey, lemon zest, salt, and pepper in a mason jar. Shake well or whisk in a bowl and refrigerate.
- Marinate the chicken in soy sauce, olive oil, Worcestershire sauce, minced garlic, lemon juice, zest, salt, and pepper for at least 30 minutes.
- Grill chicken over medium heat for about 10-15 minutes until fully cooked (internal temperature reaches 160°F). Let rest before slicing.
- In bowls, layer romaine lettuce topped with grilled chicken pieces, almonds, blueberries, and drizzle with dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 10g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 100mg
Find it online: https://foodyloop.com/honey-mustard-chicken-salad/