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Healthy Turkey Chili

Healthy Turkey Chili
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Indulge in the warm and comforting flavors of this Healthy Turkey Chili, a delightful dish that’s perfect for any occasion. Bursting with lean protein from ground turkey and hearty beans, this chili is not only satisfying but also packed with nutrition. Its robust blend of spices delivers a flavor explosion while keeping it light on calories. This recipe is ideal for weeknight dinners or game day gatherings, and is easily customizable with your favorite toppings. In under an hour, you can create a wholesome meal that the whole family will love.

Ingredients

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  • 1 Tbsp olive oil
  • 1 medium yellow onion, diced
  • 4 tsp garlic, minced
  • 1 lb ground turkey
  • 1 Tbsp brown sugar
  • 2 Tbsp chili powder
  • 1 Tbsp ground cumin
  • 1 tsp dried oregano
  • Salt and black pepper to taste
  • 4 cups beef broth
  • 28 oz can fire-roasted crushed tomatoes
  • 15 oz cans kidney beans, rinsed and drained
  • 15 oz cans black beans, rinsed and drained
  • 15 oz cans pinto beans, rinsed and drained

Instructions

  1. Heat olive oil in a Dutch oven over medium-high heat. Sauté onions and garlic for about 3-4 minutes until soft.
  2. Add ground turkey and cook until browned and fully cooked through, about 5-7 minutes.
  3. Stir in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste until well combined.
  4. Pour in beef broth and crushed tomatoes; add all three types of beans. Stir thoroughly.
  5. Bring to a boil, then reduce heat and simmer uncovered for 30 minutes, stirring occasionally.

Nutrition

Find it online: https://foodyloop.com/healthy-turkey-chili/