Grilled Salmon, Asparagus, and Quinoa Bowl
Grilled Salmon, Asparagus, and Quinoa Bowl is a vibrant and nutritious dish that brings together the rich flavors of grilled salmon, tender asparagus, and fluffy quinoa. Topped with a zesty Lemon Dill Sauce, this bowl is not only a feast for the eyes but also packed with essential nutrients. Perfect for busy weeknights or meal prepping for the week ahead, it’s quick to prepare and customizable with your favorite vegetables. This wholesome recipe ensures that you enjoy a balanced meal without compromising on flavor.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 pound salmon fillet
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup cooked quinoa
- 1 cup steamed asparagus
- 1/2 cup plain Greek yogurt
- 1/4 cup chopped fresh dill
- 2 tablespoons lemon juice
- 1 clove garlic, minced
Instructions
- Marinate salmon in olive oil, garlic powder, onion powder, salt, and pepper in a mixing bowl for at least 30 minutes.
- Preheat grill to medium-high heat and cook the marinated salmon for about 2-3 minutes per side until flaky.
- For the Lemon Dill Sauce, whisk together Greek yogurt, dill, lemon juice, minced garlic, salt, and pepper until smooth.
- Assemble bowls by dividing cooked quinoa and steamed asparagus among serving bowls; top with grilled salmon and drizzle with Lemon Dill Sauce.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 540
- Sugar: 4g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 46g
- Cholesterol: 80mg
Find it online: https://foodyloop.com/grilled-salmon-asparagus-and-quinoa-bowl/