Grilled Romaine, Corn and Chicken Salad with Salsa Dressing
Grilled Romaine, Corn and Chicken Salad with Salsa Dressing is a vibrant dish that captures the essence of summer dining. This refreshing salad features charred romaine hearts and sweet corn, complemented by tender grilled chicken and a zesty salsa dressing. Perfect for quick weeknight dinners or outdoor gatherings, you can whip it up in just 15 minutes. With its harmonious blend of textures and flavors, this salad is not only delicious but also packed with nutrients from fresh vegetables and lean protein. Enjoy it as a main course or serve it alongside your favorite grilled dishes for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1/2 cup jarred mild salsa
- 4 teaspoons extra virgin olive oil
- Juice of 1/2 lime
- 4 boneless skinless chicken thighs
- 2 corn on the cobs
- 2 romaine hearts
- 4 oz avocado, sliced
- 2 tablespoons diced red onion
- 1/2 cup halved grape tomatoes
Instructions
- In a bowl, mix salsa, olive oil, and lime juice. Set aside.
- Season chicken thighs with salt, oregano, and cumin.
- Preheat grill to medium heat; halve romaine heads vertically and spray cut sides with olive oil.
- Grill chicken and corn for about 5 minutes per side until cooked through.
- Grill romaine cut side down for 1–2 minutes until lightly charred.
- Slice chicken and corn off the cob; assemble salad with grilled romaine topped with chicken, corn, avocado, onion, tomatoes, a pinch of salt, and drizzle with dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 120mg