Grilled Chicken Bowl with Sweet Potato, Asparagus & Cucumber Medley
Discover the vibrant flavors of the Grilled Chicken Bowl with Sweet Potato, Asparagus & Cucumber Medley, a nutritious and colorful dish that’s perfect for any meal occasion. This delightful bowl features tender grilled chicken alongside roasted sweet potatoes and fresh vegetables, creating a satisfying combination that not only pleases the eye but also nourishes the body. Ideal for meal prep or a quick weeknight dinner, this recipe allows for easy customization based on your preferred veggies or seasonal ingredients. Enjoy the wholesome goodness of this easy-to-prepare bowl as a healthy choice that will become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 1 boneless chicken breast
- 1 medium sweet potato, halved
- 1 cup asparagus spears, trimmed
- 1 cucumber, sliced
- 1 tbsp olive oil (for chicken)
- 1 tsp olive oil (for veggies)
- tsp garlic powder
- tsp paprika
- Salt & pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Cut the sweet potato in half and place it on a baking sheet, cut side up. Season with olive oil, salt, and pepper, then roast for 30-35 minutes or until tender.
- Rub chicken breast with olive oil and season with garlic powder, paprika, salt, and pepper. Grill over medium-high heat for about 5-6 minutes per side until fully cooked. Slice thinly.
- In the last 10 minutes of roasting the sweet potato, sauté asparagus and cucumber in olive oil until tender-crisp.
- Assemble your bowl by placing sliced chicken next to roasted sweet potatoes and sautéed veggies.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg