Garlic Chicken with Broccoli and Spinach
Garlic Chicken with Broccoli and Spinach is a vibrant, one-pan meal that combines tender chicken with fresh vegetables and aromatic garlic. This quick and healthy dish is perfect for busy weeknights, delivering both flavor and nutrition in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (about 1 lb), cut into bite-sized pieces
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 2 cups broccoli florets
- 3 cups fresh spinach leaves
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- 1/2 tsp red pepper flakes (optional)
- 1/4 cup chicken broth or water
- 1 tbsp fresh lemon juice
Instructions
- Chop the chicken into bite-sized pieces and mince the garlic. Rinse the broccoli florets and spinach leaves.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken, season with salt and pepper, and sauté until golden brown (6-8 minutes). Remove from skillet and set aside.
- In the same skillet, add another tablespoon of olive oil and toss in the broccoli florets. Cook for about 3-4 minutes until softening.
- Reduce heat to medium, add minced garlic followed by spinach leaves. Stir until spinach wilts (about 2 minutes).
- Return cooked chicken to the skillet along with any released juices. Pour in chicken broth or water; stir well and let simmer for 2-3 minutes.
- Drizzle lemon juice before serving; adjust seasoning as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 31g
- Cholesterol: 85mg
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