Easy Quinoa Salad Recipe
Looking for a vibrant and nutritious dish that’s easy to prepare? This Easy Quinoa Salad Recipe is your answer! Perfect for meal prep, picnics, or a healthy side at dinner, it combines fluffy quinoa with chickpeas and colorful vegetables, all tossed in a zesty dressing. In just 25 minutes, you can whip up this refreshing salad that’s not only delicious but also packed with protein and fiber. Customize it with your favorite veggies or proteins for a personal touch. Enjoy a flavorful bowl of goodness that will delight your taste buds and keep you full and satisfied!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup raw quinoa
- 2 cups water
- 1 can chickpeas (15 ounces)
- 1 medium cucumber
- 1 medium red bell pepper
- 3/4 cup chopped red onion
- 1 cup finely chopped flat-leaf parsley
- 1/4 cup extra-virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- 1 tablespoon apple vinegar
- 2 garlic cloves, minced
- 1/2 teaspoon fine sea salt
- Freshly ground black pepper to taste
Instructions
- Rinse quinoa using a fine-mesh strainer. Combine it with water in a medium pot and bring to a boil. Once boiling, reduce heat to low and cover. Simmer for about 15 minutes until water is absorbed. Let cool.
- Dice cucumber and red bell pepper; chop onion and rinse chickpeas.
- Whisk together olive oil, lemon juice, apple vinegar, minced garlic, sea salt, and black pepper.
- In a large bowl, fluff cooled quinoa with a fork and add chickpeas, diced vegetables, and parsley. Pour dressing over the top and toss gently.
- Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 4g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://foodyloop.com/easy-quinoa-salad-recipe/