Easy Chicken Teriyaki with Marinade
Easy Chicken Teriyaki with Marinade is a mouthwatering dish that brings the flavors of Asian cuisine right to your home. This simple yet delicious recipe features tender chicken marinated in a homemade teriyaki sauce, making it a healthier alternative to takeout. Whether grilled, baked, or stir-fried, each bite bursts with flavor, enhanced by a touch of toasted sesame seeds for added crunch. Perfect for busy weeknights or family gatherings, this versatile dish can be served over rice, in lettuce wraps, or as part of a vibrant salad. In just under 30 minutes, you can create a satisfying meal that will impress everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Dinner
- Method: Grilling/Baking/Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- ¾ lb chicken thighs (or breasts)
- 1 tablespoon vegetable oil
- ⅓ cup low-sodium soy sauce
- ⅓ cup fruit juice (as mirin substitute)
- ⅓ cup sugar
- 1 teaspoon minced garlic or ginger (optional)
- Toasted white sesame seeds
Instructions
- Flatten the chicken to about ¾ inch thick and place it in a zipper bag or bowl.
- In a mixing bowl, combine the soy sauce, fruit juice, sugar, and optional garlic or ginger until the sugar dissolves. Reserve half for later.
- Pour the remaining marinade over the chicken and marinate for at least 15 minutes (or overnight).
- Cook using your preferred method—grill, bake at 400°F for 20 minutes, or stir-fry on high heat until cooked through.
- Serve with toasted sesame seeds sprinkled on top.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 7g
- Sodium: 520mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://foodyloop.com/easy-chicken-teriyaki-with-marinade/