Easy Baked Chicken and Zucchini
Experience the delicious simplicity of our Easy Baked Chicken and Zucchini Recipe. This quick-to-prepare dish features tender chicken and fresh zucchini, seasoned to perfection with a flavorful blend of spices. Ideal for busy weeknights or family gatherings, this meal not only satisfies your taste buds but also meets your nutritional needs. With just 10 minutes of prep time, you can serve a wholesome, family-friendly dinner that everyone will enjoy. Pair it with fluffy quinoa or buttery rice for a complete meal!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast (cut into bite-size pieces)
- 1 medium onion (chopped into large pieces)
- 1 zucchini (sliced and chopped)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt
- ¼ tsp freshly milled pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, sea salt, pepper, and olive oil to create the marinade.
- Add chicken, onion, and zucchini to the marinade and toss until well coated. Marinate for at least 15 minutes.
- Transfer marinated ingredients to a baking dish and spread evenly. Bake uncovered for about 30 minutes until cooked through.
- Serve hot with your choice of side.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 4g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 85mg
Find it online: https://foodyloop.com/easy-baked-chicken-and-zucchini-recipe/