Delicious Crunchy Quinoa Veggie Patties for Ultimate Comfort
Experience the delightful crunch of our Delicious Crunchy Quinoa Veggie Patties for Ultimate Comfort. These nutritious patties are packed with protein and fiber, making them an ideal meal or snack for any time of the day. With a perfect balance of quinoa, fresh vegetables, and spices, they not only deliver on flavor but also offer a satisfying crunch that appeals to all ages. Prepare these versatile patties in just 30 minutes, and customize them to your liking by swapping in your favorite veggies or grains. Whether served as a hearty appetizer, a tasty snack, or a complete meal, these veggie patties will surely become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Makes 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup grated zucchini
- 1 cup grated carrot
- 1 can chickpeas (lightly mashed)
- 1 cup bell pepper (any color)
- 2 green onions (finely chopped)
- 2 tbsp soy sauce
- 1 large egg (or flax egg)
- 1 cup breadcrumbs
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine cooked quinoa, grated zucchini, grated carrot, mashed chickpeas, bell pepper, and green onions.
- Add soy sauce and spices; mix until well combined.
- Stir in breadcrumbs and egg (or flax egg) until the mixture holds together.
- Form into four equal-sized patties and place on the baking sheet.
- Drizzle olive oil over each patty and bake for about 20 minutes or until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 40mg