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Crispy Teriyaki Tofu and Avocado Rice Stack

Crispy Teriyaki Tofu and Avocado Rice Stack
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Indulge in the vibrant flavors of our Crispy Teriyaki Tofu and Avocado Rice Stack. This delightful dish features golden-brown, crispy tofu layered atop creamy avocado and hearty brown rice, all generously drizzled with a homemade teriyaki sauce. Perfect for lunch or dinner, this vegetarian meal not only satisfies your cravings but also impresses with its colorful presentation and nutritious ingredients. Quick to prepare and packed with protein from tofu and healthy fats from avocado, it’s an ideal choice for busy weeknights or entertaining guests.

Ingredients

Scale
  • 1 block extra-firm tofu, pressed and cut into cubes
  • 1/4 cup cornstarch
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • 1/4 teaspoon sesame oil
  • 1 cup brown rice
  • 2 cups vegetable broth
  • 1/4 teaspoon salt
  • 1 avocado, sliced

Instructions

  1. Press and cube the extra-firm tofu. Coat with a mixture of cornstarch, flour, garlic powder, salt, and pepper.
  2. Heat a non-stick skillet over medium-high heat and cook the tofu until golden brown (5-7 minutes).
  3. For the teriyaki sauce, whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil.
  4. Cook brown rice in vegetable broth until tender (15-20 minutes).
  5. Assemble by layering rice, avocado slices, crispy tofu, and drizzle with teriyaki sauce. Serve warm.

Nutrition

Find it online: https://foodyloop.com/crispy-teriyaki-tofu-and-avocado-rice-stack/