Crispy Parmesan Roasted Cauliflower
Experience the delightful crunch of our Crispy Parmesan Roasted Cauliflower Recipe, the perfect side dish to elevate your meals. With its golden-brown exterior and a cheesy flavor, this dish is a hit for gatherings, weeknight dinners, or as a healthy snack. The combination of garlic powder, smoked paprika, and Parmesan cheese creates an irresistible taste that will impress your family and friends. Plus, it’s packed with nutrients, making it a guilt-free indulgence. Enjoy it fresh from the oven or as leftovers tossed in salads for added texture!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 medium head cauliflower (cut into bite-sized florets)
- 3 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp smoked paprika (optional)
- ½ tsp salt (or to taste)
- ¼ tsp black pepper
- ½ cup grated Parmesan cheese
- ¼ cup breadcrumbs (panko or regular)
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss cauliflower florets with olive oil until evenly coated.
- Season with garlic powder, smoked paprika, salt, and black pepper; toss again.
- In a small bowl, combine Parmesan cheese and breadcrumbs; sprinkle over cauliflower and toss gently.
- Spread cauliflower in a single layer on the baking sheet.
- Roast for 25-30 minutes, flipping halfway through until golden brown and crispy.
- Serve immediately, garnished with chopped parsley and fresh lemon wedges if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 185
- Sugar: 2g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg