Creamy Roasted Beet Salad with Sweet Potato & Feta
Creamy Roasted Beet Salad with Sweet Potato & Feta is a vibrant and nutritious dish that perfectly balances earthy flavors with a creamy dressing. This delightful salad combines the sweetness of roasted beets and sweet potatoes, tangy feta cheese, and a smooth yogurt-based dressing. Whether you’re looking for a hearty side at a family gathering or a light meal during the week, this salad is versatile and satisfying. Its beautiful presentation and unique flavor profile will impress your guests while keeping it healthy and delicious.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium beets, peeled and cut into wedges
- 2 medium sweet potatoes, peeled and cubed
- 4 cups mixed salad greens
- 1/2 cup crumbled feta cheese
- 3 tablespoons plain Greek yogurt
- 1 tablespoon lemon juice
- Olive oil, salt, and pepper
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss the beet wedges and sweet potato cubes with olive oil, salt, and pepper. Spread them on the baking sheet.
- Roast for 35–40 minutes until tender. Allow to cool slightly.
- In a bowl, whisk together Greek yogurt, lemon juice, salt, and pepper for the dressing.
- In a large bowl, combine mixed greens, roasted beets, sweet potatoes, and feta cheese.
- Drizzle dressing over the salad mixture and toss gently before serving.
Nutrition
- Serving Size: 1 large bowl (250g)
- Calories: 320
- Sugar: 10g
- Sodium: 490mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 15mg