Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash
Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash is a delightful culinary experience that combines tender chicken in a luscious sauce with perfectly crispy roasted Brussels sprouts and creamy mashed potatoes. This dish strikes a perfect balance of flavors and textures, making it an ideal choice for weeknight dinners or special occasions. The standout black pepper garlic sauce elevates this recipe while remaining easy to prepare, ensuring that you’ll impress your guests with minimal effort.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying, Roasting
- Cuisine: American
Ingredients
- Skinless chicken breasts
- Olive oil
- Garlic powder
- Smoked paprika
- Heavy cream
- Dijon mustard
- Cracked black pepper
- Fresh garlic (minced)
- Brussels sprouts
- Potatoes
Instructions
- Season skinless chicken breasts with garlic powder, smoked paprika, salt, and black pepper.
- Heat olive oil in a skillet over medium heat and pan-sear the chicken for 6-7 minutes on each side until golden brown and cooked through.
- In another pan, melt butter and sauté minced garlic until fragrant. Add heavy cream, Dijon mustard, and cracked black pepper; simmer until thickened.
- Preheat oven to 400°F (200°C). Halve Brussels sprouts, toss with olive oil, salt, and pepper; roast for 20-25 minutes until crispy.
- Serve mashed potatoes topped with sliced chicken and creamy sauce, alongside roasted Brussels sprouts.
Nutrition
- Serving Size: 1 serving
- Calories: 590
- Sugar: 3g
- Sodium: 680mg
- Fat: 34g
- Saturated Fat: 16g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 135mg