Cowboy Orzo Salad
Cowboy Orzo Salad is a vibrant and flavorful dish that combines tender orzo pasta with an array of fresh vegetables, black beans, and a zesty lime-cumin dressing. Perfect for summer barbecues, picnics, or quick lunches, this salad bursts with color and nutrition. The creamy avocado and crumbled feta cheese add richness, while the tangy dressing ties all the ingredients together beautifully. Easy to prepare in just 25 minutes, Cowboy Orzo Salad is not only delicious but also versatile – serve it as a light main dish or a satisfying side. Make it ahead of time for enhanced flavors, making mealtime a breeze!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves about 4 people 1x
- Category: Main
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 1 cup orzo pasta
- 1 can (15 oz) black beans
- 1 cup cherry tomatoes
- 1 cup corn kernels
- 1 red bell pepper
- 1 small red onion
- 1 avocado
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh cilantro
- 1/4 cup lime juice
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
Instructions
- Cook the orzo according to package instructions until al dente. Drain and rinse with cold water.
- In a large bowl, combine black beans, cherry tomatoes, corn, red bell pepper, and red onion.
- Add the cooked orzo to the vegetable mixture and mix well.
- In a smaller bowl, whisk together lime juice, olive oil, ground cumin, salt, and pepper.
- Pour the dressing over the salad and toss gently to coat.
- Fold in the diced avocado and crumbled feta carefully.
- Garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 10mg
Find it online: https://foodyloop.com/cowboy-orzo-salad/