Cottage Cheese and Veggies Bake
Cottage Cheese and Veggies Bake is a delightful, healthful dish that perfectly combines creamy cottage cheese with a variety of fresh vegetables. This versatile bake is ideal for any meal—be it brunch with friends, a family dinner, or even meal prepping for busy weeks. With its wholesome ingredients and quick preparation time, this dish not only satisfies your taste buds but also boosts your nutrient intake. The creamy texture and vibrant flavors make it a hit with both kids and adults alike. Customize it by adding your favorite veggies or spices to make it uniquely yours!
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 1.5 cups cottage cheese
- 2 eggs
- 1 zucchini (diced)
- 1 red bell pepper (chopped)
- 1 cup broccoli florets (chopped)
- 1 carrot (small, grated)
- 0.5 red onion (finely chopped)
- 2 cloves garlic (minced)
- Salt and pepper to taste
- Optional: Grated cheese for topping
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13 inch baking dish.
- In a large bowl, mix cottage cheese, eggs, salt, and pepper until smooth.
- Stir in the diced zucchini, red bell pepper, broccoli florets, grated carrot, chopped onion, and minced garlic until well combined.
- Pour the mixture into the prepared baking dish.
- Top with grated cheese if desired.
- Bake for 30-35 minutes until set and golden on top.
- Allow to cool slightly before slicing and serving.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 70mg
Find it online: https://foodyloop.com/cottage-cheese-and-veggies-bake/