Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant, nutritious dish that effortlessly combines creamy avocado, tangy feta, and hearty chickpeas. This refreshing salad is perfect for a light lunch or as a colorful side dish for dinner gatherings. With its fresh flavors and ease of preparation, it quickly becomes a favorite for those seeking healthy meal options.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 ounces), drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the chickpeas, diced avocado, crumbled feta cheese, red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, garlic, and oregano. Season with salt and pepper.
- Pour the dressing over the salad ingredients and gently toss until well coated.
- Serve immediately or chill for later enjoyment.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 330
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://foodyloop.com/chickpea-feta-avocado-salad/