Chickpea & Egg Power Bowl
Discover the vibrant Chickpea & Egg Power Bowl, a nutritious and colorful meal that combines the wholesome goodness of protein-rich chickpeas and eggs with a medley of fresh vegetables. This delightful dish is perfect for lunch or dinner, offering a satisfying blend of flavors and textures that will keep you energized throughout the day. In just 20 minutes, you can whip up this easy-to-make bowl, making it an excellent choice for busy schedules or meal prep. Enjoy creamy avocado, crunchy cucumbers, juicy tomatoes, and nutrient-dense greens all in one bowl, enhanced by a sprinkle of paprika for added flavor. Whether you’re looking for a quick meal option or want to impress guests with a healthy dish, this power bowl has got you covered!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling/Assembling
- Cuisine: Mediterranean
Ingredients
- 2 hard-boiled eggs
- 1 avocado
- 1 cup chickpeas (cooked or canned, rinsed)
- 1 cucumber
- 1 cup cherry tomatoes
- 1 cup mixed greens (kale, romaine, or arugula)
- Salt and pepper to taste
- Pinch of paprika (for garnish)
- Optional: Olive oil and lemon juice
Instructions
- Boil water in a pot and gently place eggs into boiling water. Cook for 9–10 minutes.
- Transfer eggs to an ice bath to cool; then peel and halve them.
- Chop the cucumber into bite-sized pieces, slice the avocado, and halve the cherry tomatoes.
- In a serving bowl, layer mixed greens at the bottom followed by chickpeas, cucumber, tomatoes, avocado slices, and halved eggs.
- Season with salt, pepper, and paprika. Drizzle with olive oil and lemon juice if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 15g
- Protein: 24g
- Cholesterol: 372mg
Find it online: https://foodyloop.com/chickpea-egg-power-bowl/