Chicken Veggie Stir-Fry with Brown Rice Bowl
Indulge in the vibrant flavors of our Chicken Veggie Stir-Fry with Brown Rice Bowl, a wholesome meal that comes together in just 25 minutes. This dish features tender chicken breast sautéed with colorful vegetables like zucchini, bell peppers, and broccoli, all served over fluffy brown rice. Perfect for busy weeknights or as a nutritious meal prep option, this high-fiber bowl is both satisfying and delicious. Customize it with your favorite veggies and seasonings to create a dish tailored to your taste. Enjoy the perfect balance of protein, fiber, and fresh flavors in every bite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 chicken breast
- 1 tsp olive oil
- 1 zucchini
- 1 cup broccoli florets
- 1 red bell pepper
- 1 cup chopped onion
- 1 tbsp low-sodium soy sauce
- 1 tsp garlic powder
- Salt & pepper
- 1 cup cooked brown rice
- Optional: chili flakes or sesame oil
Instructions
- Heat olive oil in a skillet over medium-high heat. Add seasoned chicken strips and cook until browned (about 6-8 minutes). Set aside.
- In the same skillet, stir-fry zucchini, broccoli, bell pepper, and onion for about 5-7 minutes until tender-crisp. Add soy sauce and garlic powder during the last minute of cooking.
- Stir in the cooked chicken until combined.
- Warm brown rice in the microwave or on the stove; fluff with a fork before serving.
- Plate the stir-fry alongside the brown rice and garnish with optional chili flakes or sesame oil.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 390mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 70mg