Crispy Baked Parmesan Zucchini Fries
Crispy Baked Parmesan Zucchini Fries are the perfect summer snack that transforms fresh zucchini into a delicious treat. This easy-to-make recipe is a crowd-pleaser, whether you’re serving it as an appetizer at your next gathering or as a side dish for dinner. With their satisfying crunch and cheesy flavor, these zucchini fries are not only kid-friendly but also a healthier alternative to traditional fried snacks. Pair them with your favorite dipping sauces for an extra burst of flavor!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound zucchini (cut into 1/2-inch sticks)
- 1/3 cup flour
- 1 large egg
- 3/4 cup breadcrumbs
- 1/3 cup grated Parmesan cheese
- Cooking spray or oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 tablespoon Italian seasoning
- ground black pepper (to taste)
Instructions
- Preheat the oven to 425°F (220°C). Coat a baking sheet with cooking spray or oil.
- In one shallow dish, mix flour, garlic powder, and salt. In another, beat the egg. In a third dish, combine breadcrumbs, Parmesan cheese, Italian seasoning, additional garlic powder, salt, and pepper.
- Coat each zucchini stick in the flour mixture, dip it in the beaten egg, and then coat it with the breadcrumb mixture.
- Place the coated zucchini fries on the prepared baking sheet in a single layer and bake for about 20 minutes or until golden brown and crispy. Flip halfway through cooking.
Nutrition
- Serving Size: Approx. 4 fries (80g)
- Calories: 130
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 70mg
Find it online: https://foodyloop.com/baked-parmesan-zucchini-fries/